7 steps for being more present in the moment

Have you ever been told that you’re not really here. That you’re not being present in the moment? Hearing somebody speak but not listening to what they’re saying? Finding it difficult to engage with the people that you love and care about while you’re lost in your own thoughts while …

Money is a Great Servant but a Bad Master

Or so said Francis Bacon, English Philosopher and Statesman and the father of empiricism… But for many men, money, or the accumulation of it, can define who we are – the foundation on which we build our identity. Much of this comes from how men are taught to frame success. …

Disempowering pessimism through rediscovering willpower

Pessimism. That voice inside your head that amplifies your doubt. Your fear of failure. Your sense that you’re not quite as good as the next man. Or not quite the man you once were. Pessimism is the spectre of self-doubt. An apparition of a lack of self confidence. Appearing and …

How to get a good night’s sleep and worry less at night

A good night’s sleep is an essential part of good mental health for any man. Sleep allows us to restore our mental function and recharges our mind for the next day. We lay down new memories in the brain while physically our body rests and recuperates. A good night’s sleep …